Schedule
We go beyond the Pilates Technique to bridge the gap between your Health practitioner and sessions in the studio.
Our sessions are appropriate for all levels. However, we recommend that new students with an injury or limitation begin with a Postural Assessment to discover and document your imbalances.
We will teach you body awareness and how to work with common limitations such as a lack of mobility, Osteoporosis, Scoliosis, and Stenosis, among others.
Monday
- 10:00am
- Yoga with Danielle
- .
- 12:30pm
- Semi-Private Equipment
Tuesday
- 11:30am 65+
- Semi-Private Equipment
- .
- 4:30pm
- Core Fusion
- .
- 5:30pm
- Semi-Private Equipment
Wednesday
- 10:00am
- Pilates 101
- with Liz
- .
- 12:30pm
- Semi-Private Equipment
Thursday
- 4:00pm
- Semi-Private Equipment
- .
- 5:30pm
- Movement Fusion Flow
Friday
- TBA
- Instructor Studio Time
- .
- 9:00am
- TBA
Saturday
- 8:30am
- Pilates Playground
- Mobility
- .
- 9:30am
- FITT Fusion
- with Amena
Semi-Private EQUIPMENT
A shared session of 3-4 people on the Pilates Equipment. We value the connection between the various forms of the Pilates apparatus and Mat work, so we use this to give you an authentic Body Mekanix experience in a private setting.
A POSTURAL ASSESSMENT IS REQUIRED TO JOIN THIS CLASS.
Monthly $340Bds / 40 Mins
Yoga with Danielle
Danielle will go at your pace as we safely practice breathing exercises, traditional postures and flow sequences that will help you release stress and gain flexibility.
May 6 – June 10 2024
10:00am
$40 / 6 weeks $210 / 60 Min
Tuesday – Core Fusion
All the basics of functional alignment and the Pilates foundation. We use specific movement techniques and props to modify Pilates and Yoga to help enhance the use of the core while in motion.
May 7 – June 11 2024
6 weeks $210 / 40 Mins $40
Wednesday – Pilates 101
Everything you need to know about the foundation of Pilates.
Apr 24 – June 5 2024
10:00am
6 weeks $210/ 40 Mins $40
Thursday – Fusion Flow
Fusing Pilates Foundation and Yoga elements, we flow through sequences focusing on transitions.
May 2 – June 6 2024
5:30pm
6 weeks $210 /40 Mins $40
Saturday – Pilates Playground
We play with mobility to dig deeper and enhance your movement.
May 4 – June 8 2024
8:30am
6 weeks $210 / 40 Mins $40
FITT Fusion
Amena is in the studio!!!
Join her for a FITTness based class which safely guides you through Functional movement and correct alignment that might be missing from your fitness routine.
May 4 – June 8 2024
9:30am
6 weeks $210/ 60 Mins $40
