Schedule

We go beyond the Pilates technique to bridge the gap between your Health practitioner and sessions in the studio. All are welcome here!

Our sessions are appropriate for all levels. However, we recommend that new students with an injury or limitation begin with a Postural Assessment to discover and document your imbalances.

We will teach you body awareness and how to work with common limitations such as a lack of mobility, Osteoporosis, Scoliosis, and Stenosis,  among others.

Monday

  • 10:00am
  • Yoga with Danielle
  • .
  • 12:30pm
  • Semi-Private Equipment

Tuesday

  • 11:30am 65+
  • Semi-Private Equipment
  • .
  • 4:30pm
  • Core Fusion

Wednesday

  • 10:00am
  • Pilates 101
  • with Liz
  • .
  • 12:30pm
  • Semi-Private Equipment

Thursday

  • 4:00pm
  • Semi-Private Equipment
  • .
  • 5:30pm
  • Movement Fusion Flow

Friday

  • TBA
  • Instructor Studio Time
  • .
  • 9:00am
  • TBA

Saturday

  • 8:30am
  • Pilates Playground
  • Mobility
  • .
  • 9:30am
  • FITT Fusion
  • with Amena

Gift Certificate

Gift yourself or give a gift that will make a difference to a friend.

You can choose from the following:

-Postural Assessment

-Studio Money to redeem in the studio with classes or props.

 $200 – $800

ONLINE CLASSES

Our LIVESTREAM Mat classes are hybrid so you  can join us:

– At the studio

– Via Zoom

– On demand (6-week package only)

Thursday 5:30pm AST

Saturday 8:30am AST

 

$45Bds / 6-weeks  $210Bds

THURSDAY
SATURDAY

Semi-Private EQUIPMENT

This is a shared session of 3-4 people. We use the mat, Chair, Cadillac, and Reformer to give you an authentic, safe and private Body Mekanix experience.

A POSTURAL ASSESSMENT IS REQUIRED TO JOIN THIS CLASS.

Monthly $340Bds / 40 Mins

Tuesday – Core Fusion

Using the basics of the Pilates foundation we modify movement to condition your body and help you understand how to connect to the core.

 Mar 4– Apr 8

$45/ 6 weeks $210

Wednesday – Pilates 101

This is a structured Pilates class where you can experience everything you need to know about Pilates mat.

Apr 9 – May 14 2025

10:00am

$45 per class/$210 6 weeks

Thursday – Fusion Flow

We use the Pilates Foundation and elements of yoga to flow through sequences focusing on transitions.

Mar 6 – Apr 10

5:30pm

$45 / 6 weeks $210

Saturday – Pilates Playground

We play with mobility to help you access the tight areas of your body and enhance your movement.

Mar 8 – Apr 12

8:30am

$45 / 6 weeks $210

FITT Fusion 

Join Amena for a FITTness based class which safely guides you through functional movement and alignment missing from your fitness routine. Great for beginners.

Mar 8 – Apr 12

9:30am

$45/6 weeks $210

Hael Therapeutics

Book a Swedish or Deep Tissue one-hour massage with Leah.

Massage Therapy

Swedish $150

Deep Tissue $175

BY APPOINTMENT