What we do

We are a boutique Pilates and Movement studio in Salters St. George, Barbados and just as our Caribbean roots blends colors and cultures so does our movement. Our method blends a variety of movement techniques to help guide the breath,  build strength, stability, and mobility, and relieve pain.

Lana

Lana A Sealy is the founder of Body Mekanix. She fuses movement principles into healthy, functional ways of using the body. She has over twenty years of Pilates experience and a passion for mindful movement, biomechanics, and bone health, and has movement experience in bone-related conditions such as scoliosis and osteoporosis.

Lana received her Yoga training from studying with Christy Punnett in Barbados, and her comprehensive Pilates Certification at the Kane School of Core Integration in New York, later becoming a Buff Bones Instructor.

She formerly taught dance at the Errol Barrow Centre of Creative Imagination at the University of the West Indies, Barbados, and danced with the Reparatory Understudy Group of the Merce Cunnigham Dance Company in New York. She holds a Bachelors of Fine Arts degree in Dance from the New World School of the Arts in Miami.

Danielle

Danielle Moore is a certified 200 hour Yoga Instructor with Marianne Yoga School in Costa Rica who also holds a YogaFit training under her belt. She connected to the Yoga world through a community practice with friends and has been hooked since then.

Danielle’s fun loving spirit and passion for community shines through in her classes as she takes you through the paces while connecting with her clients through movement.

Danielle

Danielle Moore is a certified 200 hour Yoga Instructor with Marianne Yoga School in Costa Rica who also holds a YogaFit training under her belt. She connected to the Yoga world through a community practice with friends and has been hooked since then.

Danielle’s fun loving spirit and passion for community shines through in her classes as she takes you through the paces while connecting with her clients through movement.

Amena

Amena Highland is our Fitness instructor who is a certified American College of Sports Medicine Personal trainer. Her expertise extends into an Exercise Lifestyle and Weight management consultant and a certified group instructor who has always been fascinated and inspired by fitness.

While Amena loves a friendly and carefree environment, she is a stickler for precision and thoroughly enjoys watching her clients build themselves up to experience that ‘ah ha moment’

Liz

Liz Foley is our Pilates right hand here at Body Mekanix. She is a Neuromuscular massage Therapist, a certified Stott Pilates Mat instructor and a certified Personal trainer through the American College of Sports Medicine.

Pilates was a natural progression for Liz as she adapted to provide her clients with gentle strength training for rehabilitation from injury and strenuous workouts vigorous enough to challenge skilled athletes. Liz’s passion is to see people recover from injuries and go on to improve their quality of life, and reach goals that they never dreamed possible.

Liz

Liz Foley is our Pilates right hand here at Body Mekanix. She is a Neuromuscular massage Therapist, a certified Stott Pilates Mat instructor and a certified Personal trainer through the American College of Sports Medicine.

Pilates was a natural progression for Liz as she adapted to provide her clients with gentle strength training for rehabilitation from injury and strenuous workouts vigorous enough to challenge skilled athletes. Liz’s passion is to see people recover from injuries and go on to improve their quality of life, and reach goals that they never dreamed possible.

What Our Clients Say About Us

I have been doing pilates with Lana for about 5 or 6 years now and I have seen a significant reduction in pain and an increase in flexibility and strength. The classes are extremely relaxing and they help me to breathe better.

Testimonials 6

Donna

Lana is extremely competent, knows the body very well, and can see when our movements are not correct which is extremely important for my Osteoperosis. I highly recommend Lana - even more so in these terrible times with COVID.

Testimonials 2

Heather