Schedule
We go beyond the Pilates technique to bridge the gap between your Health practitioner and sessions in the studio. All are welcome here!
Our sessions are appropriate for all levels. However, we recommend that new students with an injury or limitation begin with a Postural Assessment to discover and document your imbalances.
We will teach you body awareness and how to work with common limitations such as a lack of mobility, Osteoporosis, Scoliosis, and Stenosis, among others.
Monday
- 10:00am
- Teacher Trainer Studio time
- .
- 12:30pm
- Semi-Private Equipment
Tuesday
- 11:30am
- 65+ Semi-Private Equipment
- .
- 4:30pm SEPT
- Pilates Mat props
Wednesday
- 10:00am SEPT
- Pilates 101
- with Liz
- .
- 12:30pm
- Semi-Private Equipment
Thursday
- 4:00pm
- Semi-Private Equipment
- .
- 5:30pm
- Movement Fusion Flow
Friday
- 9am
- Teacher Trainer Studio time
- .
- 10:30am
- TBA
Saturday
- 8:30am SEPT
- Pilates Playground
- Mobility
- .
- 9:30am SEPT
- FITT Fusion
- with Amena
Gift Certificate
Gift yourself or give a gift that will make a difference to a friend.
You can choose from the following:
-Postural Assessment
-Studio Money to redeem in the studio with classes or props.
$200 – $800
Semi-Private EQUIPMENT
This is a shared session of 3-4 people. We use the mat, Chair, Cadillac, and Reformer to give you an authentic, safe and private Body Mekanix experience.
A POSTURAL ASSESSMENT IS REQUIRED TO JOIN THIS CLASS.
40 Minutes
Tuesday – Core Fusion
Using the basics of the Pilates foundation we modify movement to condition your body and help you understand how to connect to the core.
SEPT 16 – Oct 21
Wednesday – Pilates 101
This is a structured Pilates class where you can experience everything you need to know about Pilates mat.
SEPT 17 – Oct 23
10:00am
Thursday – Fusion Flow
We use the Pilates Foundation and elements of yoga to flow through sequences focusing on transitions.
Sept 18 – Oct 23
5:30pm
Saturday – Pilates Playground
We play with mobility to help you access the tight areas of your body and enhance your movement.
SEPT 13 – OCT 18 8:30am
NEW CLASS
A FUSION OF NUTRITION – CORE – FITNESS
FITTFusion combines a mindful flow with the empowering challenge of strength training. Using an array of props, each session delivers a dynamic blend of movement that builds strength, enhances flexibility, and engages both body and mind. The program is structured to EMPOWER WOMEN in progressive six-week blocks and offers an intimate, supportive environment where every exercise is fully scalable to suit all abilities.
SEPT 20 – Oct 25 10:00am
Hael Therapeutics
Book a Swedish or Deep Tissue one-hour massage with Leah.
Massage Therapy
