Schedule
We go beyond the Pilates technique to bridge the gap between your Health practitioner and sessions in the studio. All are welcome here!
Our sessions are appropriate for all levels. However, we recommend that new students with an injury or limitation begin with a Postural Assessment to discover and document your imbalances.
We will teach you body awareness and how to work with common limitations such as a lack of mobility, Osteoporosis, Scoliosis, and Stenosis, among others.
Monday
- 10:00am
- Teacher Trainer Studio time
- .
- 12:30pm
- Semi-Private Equipment
Tuesday
- 11:30am
- 65+ Semi-Private Equipment
- .
- 4:30pm
- Pilates Mat props
Wednesday
- 10:00am
- Pilates 101
- with Liz
- .
- 12:30pm
- Semi-Private Equipment
Thursday
- 4:00pm
- Semi-Private Equipment
- .
- 5:30pm
- Movement Fusion Flow
Friday
- 9am
- Teacher Trainer Studio time
- .
- 10:30am
- TBA
Saturday
- 8:30am
- Pilates Playground
- Mobility
- .
- 9:30am
- FITT Fusion
- with Amena
Gift Certificate
Gift yourself or give a gift that will make a difference to a friend.
You can choose from the following:
-Postural Assessment
-Studio Money to redeem in the studio with classes or props.
$200 – $800
Semi-Private EQUIPMENT
This is a shared session of 3-4 people. We use the mat, Chair, Cadillac, and Reformer to give you an authentic, safe and private Body Mekanix experience.
A POSTURAL ASSESSMENT IS REQUIRED TO JOIN THIS CLASS.
Monthly $340Bds / 40 Mins
Tuesday – Core Fusion
Using the basics of the Pilates foundation we modify movement to condition your body and help you understand how to connect to the core.
Apr 29 – May 27
$45/ 5 weeks $180
Wednesday – Pilates 101
This is a structured Pilates class where you can experience everything you need to know about Pilates mat.
Apr 9 – May 14 2025
10:00am
$45 per class/$210 6 weeks
Thursday – Fusion Flow
We use the Pilates Foundation and elements of yoga to flow through sequences focusing on transitions.
May 8 – 29
5:30pm
$45 / 4 weeks $150
Saturday – Pilates Playground
We play with mobility to help you access the tight areas of your body and enhance your movement.
May 3 – 24
8:30am
$45 / 5 weeks $180
FITT Fusion
Join Amena for a FITTness based class which safely guides you through functional movement and alignment missing from your fitness routine. Great for beginners.
May 3 – June 7
9:30am
$45/6 weeks $210
Hael Therapeutics
Book a Swedish or Deep Tissue one-hour massage with Leah.
Massage Therapy
Swedish $150
Deep Tissue $175
