BODY MEKANIX 2018-02-15T19:44:55+00:00

Body Mekanix Studio

LANA A SEALY

 • DANCER &PILATES INSTRUCTOR

Pilates PT…

I teach Movement Fusion, which is a technique I have developed to incorporate my knowledge of Dance, Pilates, and Yoga. I can come to you for an In-House session or you can come to me at my studio in Barbados. My services include:

Pilates Personal Training Machines/Mat work (In-house)

Pilates Personal Training at the studio

Group Classes

Workshops

Retreats

Online Classes

In-House Pilates Machines $200

In-House Mat $180

In-House Group $200 (2-4 people)

Contact Me

Group Classes…

My main focus is on injury prevention and functional movement. Do you have Osteoporosis, Scoliosis or general issues with alignment? If you do, then you need to get moving.  All classes at the studio are small (4-8 people) so you are sure to receive individual attention and have your movement tailored specifically to your level or to address your injuries. If you do have injuries, set an appointment to see our Physiotherapist of Osteopath before you get moving.

Drop-in $30

6-Week Session $150

6-Week Session twice a week $270

Register Here

Virtual Studio…

With the Body Mekanix Online-Studio, correct movement is key for you to feel amazing. If your movement is out of alignment, everything is out of alignment. Join our Online Studio to stay focused on movement clinic videos especially if you are on the move traveling or just stuck in the office.

TBA

Online Classes

“Making connections one move at a time.”

Class Descriptions

What is Movement Fusion?

It is a blend of different techniques used to help the body. This movement is guided by your breath to help open the heart and expand the mind to the infinite possibilities of the ability the body has to move. Movement Fusion uses correct postural alignment to merge traditional Pilates and Yoga techniques with Thai Yoga and functional movement to build strength and balance throughout the body. This is all guided by deep breathing, allowing you to open into a form of movement meditation, connecting the mind and body energetically.

Pilates Basics
We will cover all of the basics of alignment in this class. If you are new to Pilates and movement this is the class for you, where you will get your foundation. This does not make it a beginners class to those of you who have been here a while. If you are experienced in movement this will always be a good class to go back to.

Movement Fusion
Are you injured and allowing your injuries to dictate your every move?
This class is a breakdown of a technique I have been putting together. Fusing Pilates foundation and elements of yoga to get you moving in a way that allows you to progress even with injuries.

Pilates with Props
A Class showing you how to use your props. Traditionally props are used to help you modify an exercise and find better alignment, eg. the use of a block between the thighs or knee pads. It’s good to learn how to use them but also very important to know when you are becoming too dependent on them.

Movement Fusion Flow
Using the fusion technique of Pilates Foundation and elements of Yoga to flow from one exercise to the next focusing on transitions and moving mindfully.

Tuesday

$1504:30 pm
  • Pilates Basics
  • February 20 – March 27
  • 50 Minute Session
  • Body Mekanix Studio

Thursday

$1504:30 pm
  • Pilates with Props
  • February 22 – March 29
  • 50 Minute Session
  • Body Mekanix Studio

Saturday

$2108:15 am
  • Playground + Juice
  • March 3 – April 14
  • 1 Hour Session
  • Body Mekanix Studio

Tuesday

$1505:45 pm
  • Movement Fusion
  • February 20 – March 27
  • 50 Minute Session
  • Body Mekanix Studio

Thursday

$1505:45 pm
  • Movement Fusion Flow
  • February 22 – March 29
  • 50 Minute Session
  • Body Mekanix Studio

Saturday

$1509:45 am
  • Movement is Therapy
  • TBA
  • 1 Hour Session
  • Body Mekanix Studio
  • $150 6-Week Saturday Session

  • $210 6-Week Saturday Session + Juice

  • $300 6-Week Saturday Session + 3-Day Cleanse

One Day or Day One?

Now you have all the information….

Contact Me