What is Movement Fusion?
It is a blend of different techniques used to help the body. This movement is guided by your breath to help open the heart and expand the mind to the infinite possibilities of the ability the body has to move. Movement Fusion uses correct postural alignment to merge traditional Pilates and Yoga techniques with Thai Yoga and functional movement to build strength and balance throughout the body. This is all guided by deep breathing, allowing you to open into a form of movement meditation, connecting the mind and body energetically.
We will cover all of the basics of alignment in this class. If you are new to Pilates and movement this is the class for you, where you will get your foundation. This does not make it a beginners class to those of you who have been here a while. If you are experienced in movement this will always be a good class to go back to.
Are you injured and allowing your injuries to dictate your every move?
This class is a breakdown of a technique I have been putting together. Fusing Pilates foundation and elements of yoga to get you moving in a way that allows you to progress even with injuries.
Pilates with Props
A Class showing you how to use your props. Traditionally props are used to help you modify an exercise and find better alignment, eg. the use of a block between the thighs or knee pads. It’s good to learn how to use them but also very important to know when you are becoming too dependent on them.
Movement Fusion Flow
Using the fusion technique of Pilates Foundation and elements of Yoga to flow from one exercise to the next focusing on transitions and moving mindfully.