Private Sessions

Whether you’re working through an injury, navigating physical limitations, or simply wanting a more personalized approach, these sessions are designed to meet you exactly where you are.
We begin with a Postural assessment to understand your posture and movement patterns to create a session tailored to your needs. We offer three different types of small group private sessions which are all by appointment, open to all levels, and scheduled as a series to support your consistency and progress.

PRIVATE SESSION OPTIONS

PRIVATE

Our private one on one sessions are tailored to meet your unique needs, offering one-on-one attention to help release movement patterns that may be contributing to limitations or injuries. Each session is designed to support your body’s progress at a safe and effective pace

TANDEM

Tandem sessions are perfect if you’d like extra care while moving alongside another client of a similar level. You’ll share the session while still benefiting from personalized guidance, making it both supportive and motivating

SEMI-PRIVATE

In our semi-private sessions, 3–4 clients share a circuit-style class. You’ll experience a blend of Pilates mat work and exercises on the Pilates apparatus, allowing for variety, challenge, and a supportive small-group environment

About

YOUR INVESTMENT

Your investment starts at $200 for a Postural Assessment.
The package depends on the amount of sessions you to commit to or the type of attention you require.

SO WHAT’S YOUR NEXT STEP?

If you are ready to go a bit deeper and get more organized with your general health and how you can move in ways that are more beneficial to you, sign in below to see our various packages and schedule a date for us to get started.