About lanasealy1@gmail.com

This author has not yet filled in any details.
So far lanasealy1@gmail.com has created 13 blog entries.

Tight Abs

Do you experience lower back pain after a long day or intense training session? Maybe you only feel it after your body cools down? Do you ignore it because it’s not consistent? The pain is

FAMI Muscles and Bones

I took part in my first FAMI workshop (Functional Anatomy for movement and injuries) in 2010 which is a four day immersion course in anatomy and injuries designed exclusively for movement professionals. FAMI Workshop is

Therapy in Movement

Dancer merged into Pilates instructor, Pilates instructor who loves to dance... I am Lana the dancer, who loves to do Pilates. I do it because I love it. I love the challenges that the body constantly throws

Back to basics

  "Back to the basics in 2011 and roll on 2012!" So 2011 was back to the basics on many levels. What it made me realize is that simplicity teaches you SO much...has taught ME

All about Body Mekanix

  I think for most, no pain is no gain. However, pain is a warning sign. Pain is a signal from your brain telling you that your body is screaming at you. It is not